Trauma-informed sound baths · Greater Bay Area + online
When you know how to be on, you need to know how to turn it off.
Practical sound baths for first responders and their spouses, healthcare professionals, caregivers, teachers, trauma-exposed professionals, and anyone whose nervous system could use a chance to slow down.
Recovery is aperishable skill.
A different kind of reset
You don’t have to believe in anything for sound to give you a place to pause.
Buffalo Sound Waves offers grounded, trauma-informed sound baths. There is no buy-in required, no expectation to relax on command, and no “right” way to experience a session.
You can lie down, sit up, keep your eyes open, step out, or simply listen. Your nervous system gets choices. You stay in charge.
Why I built it this wayChoose your entry point
Start where you are.
Listen online, join a public session, or plan a personal sound bath through a trusted connection.
Listen online
Short recorded sound baths you can use at home, on your schedule.
Visit the video library 02Come to a public session
A shared reset with clear expectations and room for choice.
See session options 03Plan a personal sound bath
Sessions are held at partner venues, host locations, or professional spaces.
View personal sound bathsWhere listening is the medicine.