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A practical reset, wherever you are.
Recorded sound baths give you a low-pressure way to try the work at home, on your own schedule.
First release
10-Minute Nervous System Reset
For the days when your system is running full tilt and you need a clear place to begin.
- No experience needed
- Headphones optional
- Sit, lie down, or keep moving gently
The growing library
Short practices for real life.
Videos will be added as they are available.
10 MIN · SOUND BATH
When the Day Won’t Let Go
A short place to pause when the day is still following you.
Watch on YouTube 30 MIN · OCEAN DRUMSound Bath to Help You Rest or Sleep
Thirty minutes of ocean-drum sound with no verbal return at the end.
Watch on YouTube 5 MIN · GUIDED MEDITATIONSet Your Intention
A brief morning practice with handpan to help guide the day ahead.
Watch on YouTubePrefer a live session?